![]() ![]() All of the research shows tomatoes are indeed pure heart and blood food. Start by thinking about these and then move into saying no.Ī sliced Carrot looks like the human eye The pupil, iris and radiating lines look just like the human eye.and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.Ī Tomato has four chambers and is red. Make a list of five things you'd like to say no to. At the end of the week, tally up the number…surprised? Awareness is the first step to realigning your decisions and priorities. Start now.įor one week, keep track of how many times you say yes to something that is not on your Absolute Yes List. You might say something like: "I'm sorry, but it's just not possible for me to do that," or, "I'll have to decline but thank you anyway." As you practice saying no, it will get easier. Don't over-explain or defend your decision. Your self-care is always a valid excuse to say no. If saying no is difficult (especially to family members), then make sure you speak to your partner for support before and after you decline a request. Although it may feel uncomfortable to think about saying no, it's important to remember that each time you say yes to someone or something else, you say no to you and your priorities. Once you have created your "Absolute Yes List," the top priorities in your life, it becomes easier to identify those things that you'll need to let go. Get used to hearing yourself say the word, and then you'll be ready to use it with other people!įinding yourself is not about what you add to your life, it's about what you take away. ![]() But practice makes perfect, so start now! You can try it in the mirror, or even walk around the house saying it. I'll call you back and let you know." This will give you time to evaluate the situation and decide if it's something you truly want to do.įor many women, saying "No" doesn't come naturally. Say, "Let me think about it" or "I have to take care of something right now. The next time you're asked to do something, don't answer right away. Don't feel that you're being selfish you have a responsibility to yourself to take care of your needs. Use this opportunity to tune in to what you want and need. Schedule time away from your job, your partner and your children. Irregular red lines at the base of the nail fold - Possible Lupus/connective tissue problemsĭark lines beneath the nail - Possible interior skin problems "Clubbing," a painless increase in tissue around the ends of the fingers, or inversion of the nail - Possible Lung problems Pitting or rippling of the nail surface - Possible Psoriasis or inflammatory problems Pale or white nail beds - Possible Anemia/Blood problems Half-white, half-pink nails - Possible Kidney problems ![]() Yellowish nails with a slight blush at the base - Possible Diabetes White nails - Possible Liver problems or`Lung problems Taking a good look on our health condition~ our body tells us how it is functioning~ eyes, nails, tongue.Ĭlues About Fingernail color and texture can reflect a wide range of medical conditions The name “Esther” comes from the Persian word: "star". King Xerxes chose Esther to be his wife and queen. She was given anything she wanted to take with her from the harem to the King's palace. Esther was advanced for this role by Mordecai, her cousin and guardian.įor 12 months each woman underwent beauty treatments in the harem, after which she would go to the King. Beautiful young women were gathered to the palace from every province. The King followed this advice, then began searching for a new queen by means of a beauty contest. Furious at her refusal to obey, the King asked his wise men and the seven princes of Persia for advice, according to the law they advised the King to search for a new queen. But when the attendants delivered the king's command, Queen Vashti refused to come. The King ordered his queen Vashti to appear before him and his guests wearing her crown, to show off her beauty. According to the Biblical Book of Esther King Xerxes of Persia held a one hundred and eighty-day feast in Susa to display the vast wealth of his kingdom and the splendor and glory of his majesty. As a result of Esther's intervention and influence, Jews lived in the Persian Empire for 2400 years thereafter.Įsther's husband Xerxes (Ahasuerus) followed in the footsteps of Cyrus the Great, in showing mercy to the Jews of Persia. She was Persia's first Jewish queen and heroine of the Biblical Book of Esther which is named after her. Esther, born Hadassah, was the wife of Xerxes the Great and the Shahbanu of the Persian Empire. ![]()
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